Mindfully Observe Distractions Episode 120

Thank you for joining me. Today’s Meditation will help us use those
distracting thoughts and interruptions that come into our mind to
further our practice of Mindfulness Meditation. For it is mindful
to put your attention on your breath and it is also mindful to
observe a thought. A disruptive thought may bring a busy feeling to
your body and mind which you observe and take note of it. And then
return to your breath and observe your breath. This activity and
practice and exercise is allowing our subconscious thought to be
gazed upon. When we notice and observe an experiment we change the
experiment. When we notice and observe our subconscious thoughts or
our conscious thoughts which cross our mind we can change the
outcome of that thought. We bring it under the influence of
non-judgment. Please contact me at sjessentialoils@gmail.com or
txt. 989-916-6035.