Loving Friendliness for Me and for You Episode 121

Today we will give ourselves a dose of Loving
Friendliness and Love. We will share that love to the
other.Follow these note suggestions if you've never done this
before. 
 Find a place to sit comfortably to gently breathe in and
out 3 times.   Place your mind on the words
Loving Friendliness  See the
words Loving Friendliness in your mind 
Hear the words   Feel the
words -  do this for five minutes feeling your own heart
filling with Loving Friendliness. After we have
filled our heart with Loving Friendliness  we
will continue to pour out Loving Friendliness from
our heart to the other.  Think of someone in your world that
is difficult, pushes your buttons.  What wonderful qualities
does this person have? Are they generous? Are the talented, can
they sing,  sew, garden, run? Think on their virtues for the
next five minutes spilling Loving Friendliness all
over them INTENTIONALLY.  And we will finish today with great
thankfulness, gratefulness for all we have achieved in the spirit
through self-love and and sharing our abundance with others
especially those who desperately need unconditional love and
acceptance.

 Thank you for joining me. Text me at one 989-916-6035. Or
email: essentiallifeessence@gmail.com