Mark’s Meditation Episode 122

Beginner‘s Meditation 101.


 1. Meditation benefits health. It brings a
sense of peace at our cellular level. Hormones that regulate our
fight and flight response are put to rest. Hormones that regulate
joy and happiness are released because of the inner quietness
resulting from meditation. 


2. Stress breaks down bodily defenses including our immune
system. 


3. Peace, love, joy, and happiness build our immune system and
our physical body benefits at every level. 


Shall We. . .


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