Christian Meditation Episode 124

Christian meditation is a prayer and a meditation. We learn from
Gregg Braden, the feeling is the prayer. This is the format I
follow. Begin with good meditation posture. Sit with your back
straight your neck aligned with your back, and legs in a half lotus
position. Take three cleansing breaths. Bring your body into full
relaxation by speaking to the various parts. Speak to your head and
tell it to relax and go deeper into relaxation. Continue to speak
to your neck and shoulders your chest abdomen and your hips, legs,
feet and tell them all to relax and to go deeper into relaxation.
Here is the mantra or the affirmation, “as Jesus is so am I in this
present world.” See this mantra scroll across your mind as on the
marquee of the theater. Hear the words. You may speak them out loud
or you can hear them in your mind. “As Jesus is so am I in this
present world.” Do that for two minutes. Next we wish to add our
feelings, this is our prayer. We will pray and meditate here for 5
minutes. I feel grateful and thankful that I am (you are) just like
him. He is whole and healthy so are you. He is perfect a son of the
living God and so are you. He’s filled with peace and joy and
happiness and so are you. Be thankful and full of gratefulness.
When I think of gratefulness I smile on the inside. This smile
helps us to be even more thankful and to keep my focus on what is
unseen but true in this present world for you and for me.