Sitting by the Lake Meditation Episode 125

Put your oils on! I am using the essential oil Elevation. While
sitting by the lake today we will use our imaginations to
experience the divine peace of our inner life.. 


We will begin by finding a place to sit in the Lotus position
or Semi Lotus. 

Take three deep cleansing breaths. 

Remember to do a body scan. Tell your body to relax.
 Relax your neck, shoulders and arms, chest, abdomen, legs
and go deeper into relaxation,. Now I will guide you to your
lake.

To ~ See the grassy field, feel the sand beneath your
feet. 

~ Feel the rock that you are sitting on next to the
water. 

Let your feet dip into the lake water, feel the cool wet
water. 

Feel the heat of the sun, the breeze on your face. 

Observe the blueness of the sky and a blue green color of the
water.

 Allow your emotions and feelings to be elevated
emotions based on happiness, love, enjoy.

Let your feelings be the prayer.



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