Quiet Body Quiet Mind Meditation Episode 126

Today I am teaching the importance of the proper meditative
posture. It’s simple, yet profound. Firstly, we sit away from any
back support. Secondly, we set up on cushions that elevate our hips
above our knees. Or knees are crossed and in a full Lotus or half
Lotus. When you have successfully found the position where the hip
is higher than the knee the hip will be slightly tilted forward and
all the vertebrae will align. Or another way to say it is your
energy centers up and down your spine will all be open and free.
The spine is the Hwy of nerve energy and along with it our energy
meridians and as easterners teach the energy chakras run along the
spine too. Now you will feel effortlessly holding this position.
There will be no tension and you will not be exerting effort to
hold this position. Your mind will receive full energy for oxygen
and your concentration and focus will be sharper. You may use one
word or one short phrase with which to intentionally place your
attention. This is as others call it, a mantra or an affirmation.
Stay in this posture of meditation with this affirmation for 10 to
15 minutes breathing easily with attention to the breath coming in
filling your lungs and the exhale, keeping the body in it’s quiet
restful state. This is your Sacred Silence. I can be reached by
text at 989-916-6035 or email sjessentialoils@gmail.com visit my
webpage at a Essential Life Essence -
https://sjessentialoils.wixsite.com/awakealiveaware