A Minute of Joy Meditation Episode 127

Today’s meditation is a Minute of Joy. For all the interruptions of
life, the bad news, the angry person, the bill, the bad health
report, or friendships gone astray, for all the interrupters, stop
for a Minute of Joy Meditation. It’s done like this: identify the
problem. Select a mantra or an affirmation of truth to counter the
problem. Recite the affirmation. OK when bad news comes, and it
will, the minute you remember - say your affirmation. Close your
eyes, take a deep breath, smile on the inside, and say your
affirmation. It could be a promise that God gave you in his word,
say that. Whatever it is say it as many times as you wish. Every
time you get frightened and scared because a problem presents
itself, remember your affirmation. Suggestions for affirmations - I
am beautiful, I am happy, I am loved, I am perfect in all my ways,
I am fearfully and wonderfully made, God loves me, God is my father
and my protector, God is my provider, God is my shield and my
Buckler of whom should I be afraid, God is abiding with me always,I
am in Christ, Christ is in me. sjessentialoils@gmail.com
989-916-6935.