#9: 30 Pounds Lost with So Much Gained with Charlee Moseley

Charlee Moseley (IG: @charleemoseley) is a client of Hey Preslie
Nutrition who has lost 30+ pounds during her time in the program,
and gained so much of her life back; from the confidence and
energy to do things she'd been missing out on, to significantly
improving her major health markers. 


Now she can walk around her favorite destination, Disneyland,
without her feet aching and the uncomfortable temptations of
food, and truly enjoy the experience. Her optimistic attitude and
natural tendency to focus on appreciating the non-scale victories
has helped her solidify these healthy lifestyle changes and
new-found freedom for years to come.


We kick off the conversation talking about how the lack of
genuine fulfillment in Charlee's medical career led her to go
back to school and pursue her passion for writing and reading.
Then, we dive into the importance of tracking the small wins
during your health journey, the value of having a supportive
environment in your life, and what Charlee has learned about
finding the health approach that works for you personally, as
opposed to what's trendy or works for someone else. 


Books mentioned in this episode:


- You Are a Badass: How to Stop Doubting Your Greatness and Start
Living an Awesome Life, by Jen Sincero


- From Here to Eternity, by Caitlin Doughty


Wherever you're at in your health journey, you'll get a lot out
of this one. Please enjoy!


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Interested in changing your life and feeling your best? Hey
Preslie Nutrition offers a sustainable, practical and
personalized approach to nutrition through one-on-one coaching.
Join here, and enter promo code PODCAST for a discount on your
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