#11: All Things Yoga with Taylor Wray and Tommy Mac

The power couple Taylor Wray (IG:  @taylor_wrayyoga) and
Tommy Mac ( @tommymacstoryteller) are changing the game in the
world of yoga. Separately they have their own businesses, and
together they combine those with their passions to form Livin in
Flow ( @livininflow), an approachable, inclusive, fun way to
experience and advance the mind-body connection.


In this interview, we talk all about the misconceptions people
have about yoga, who it's for (you guessed it, everyone!), the
benefits, you name it. Taylor and Tommy also recount the first
yoga retreat they led in Costa Rica, where they got stranded on
an island in a storm, and the takeaways they and the guests have
from that once in a lifetime situation.


"People come to yoga for the physical practice, and end up
leaving with so much more." — Taylor Wray


We also chat about:


• What meditation is and isn't (hint: it doesn't mean you just
"stop thinking")


• The different styles of yoga


• What Taylor and Tommy have learned about creating events 


• How to navigate working with your significant other


Resources from this episode: 


 -  Livin in Flow YouTube channel


 -  Taylor Wray's Yoga Teacher Training (YTT) and
retreats


 -  Tommy Mac Storyteller


Enjoy, and go get your yoga on! 





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