#12: Bite-Size Sunday — How to be Your Own Health Advocate

Welcome back to another Bite-Size Sunday episode, a short solo
show where Preslie will cover a specific aspect of health and
nutrition and give you tangible tips you can implement in your
life today.


Today's episode is all about how to be your own health advocate,
which is critical while you're trying to conquer a chronic
illness, or just get rid of those "regular" headaches you have.
Through her own medical battles, Preslie has learned practical
ways to take control of your health, save time and money, be more
efficient while working through the complicated healthcare
process, and how to be optimistic along the way.


In this episode, you'll learn how to: 1. Follow-up (including
what to say to your doctor), 2. Keep detailed records and why
it's so important, 3. Nail the "basics" and what those are, 4. Do
an elimination diet (+ what that is) and why that's critical in
feeling better, and 5. Remain positive while managing health
issues. 


Please enjoy!


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