#17: What You Need to Know About Personal Safety with Tiffany Armstrong

“You are worth saving.” — Tiffany Armstrong


There is nothing more valuable than your life, and Tiffany has
made it her mission to help you protect that. After surviving
abusive relationships and being attacked in a home, Tiffany
realized her people-pleasing tendencies were failing her. Through
lots of work and personal growth, she’s become an expert on
self-defense (with a 2nd degree black belt!) and is sharing her
knowledge with the world to empower individuals everywhere to
feel safe and set healthy boundaries in any scenario. 


In this interview we cover:


What attackers look for when picking a victim or home to
burglarize, and how to deter them

Why traditional martial arts may not equip you for an
emergency, AND how it’s simpler to defend yourself than you think

How to be aware without becoming paranoid

What to do if you find yourself in a potentially dangerous
scenario or an encounter that makes you uncomfortable 

How to pull yourself out of the victim mindset after
experiencing trauma



Tiffany posts a ton of practical, free content on her social
media channels — Facebook: @ArmstrongSelfDefense, Instagram:
@tiffany_d_armstrong; and her website with online courses and
additional resources will be up in the near future.


Resources mentioned in this episode:


Tiffany's DEBx talk (2018)

Pop-a-lock locksmith (Maricopa county)

Ted Talk: Your Body Language May Shape Who You Are

Books: Facing Codependence, Facing Love Addiction, and The
Intimacy Factor



Don’t forget to share this episode with a friend or family member
who you love because this information is so valuable, and can
literally save a life. 


If you love this episode, please leave a review for the show on
iTunes! When you’re listening, post a screenshot on Instagram
stories of you listening and make sure you tag me @heypreslie, so
I can thank you!


Topic or guest suggestions for the podcast? Drop me a line on my
website.


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