#18: How to Make Healthy Taste Good with Jason Sani

If you eat, you need to listen to this episode! 


Jason Sani (IG: @jasonsani) is the author of Making Healthy Taste
Good, founder of Active Mind and Body, and has made it his life
mission to help people discover that eating well can also spark
joy.


In this interview we cover:


Jason’s most comical kitchen fails when he first started
experimenting in the kitchen

Mindset + attitude strategies to use when approaching your
nutrition and cooking

How to increase variety for a picky eater

Jason’s favorite spices to cook with + key kitchen staples

What "flavor insurance" is, and how to utilize it

How to eat well on-the-go or when you don’t feel like cooking

What your baby steps should be when you’re starting to eat
healthier



Resources mentioned in this episode:


Buy Jason’s book: Making Healthy Taste Good

For more on the book or to contact Jason, visit his website
here




Don’t forget to share this episode with a friend or family member
because everybody eats, and everyone will benefit from this
information.


If you love this episode, please leave a review for the
show on iTunes! When you’re listening, post a screenshot
on Instagram stories of you listening and make sure you tag me
@heypreslie, so I can thank you. :)


Topic or guest suggestions for the podcast? Drop me a line on my
website.


—


This episode is brought to you by the unique, sustainable and
personal approach to reaching your goals: Hey Preslie Nutrition.
Signing up for one-on-one coaching is quick and simple, and
you'll be on your way to a healthier, happier you.