#22: Honoring the Greatness Within with Tayne Griffin

#22: Honoring the Greatness Within with Tayne Griffin

1 Stunde 13 Minuten

Beschreibung

vor 6 Jahren

“The only failure is giving up, the rest is just
experimentation.” - Her Soul Story Manifesto, Tayne Griffin.


Tayne Griffin is the co-creator of @her_soulstory, a mom, wife
coach, speaker and soul connector.


In this episode:


Process and journey of redefining yourself

Vulnerability & courage 

Power of habits, routines, and visualization

How to have hard conversations



2:00- Where Tayne was in her life when the housing market
crashed. Tayne’s story of losing everything and how that was an
enormous wake-up call.


7:00- Discussion around meditation and how this book helped
Tayne: Success Through Stillness: Meditation Made Simple


14:10- “The only failure is giving up, the rest is just
experimentation.” - a line from Her Soul Story manifesto and the
story of how this line came to life.


17:58- How does Tayne acquire mindset shifts?


20:28- Tayne’s daily box checking and routines.


23:36- What does Tayne say to people who have a hard time with
visualization?


28:34- “The best version of myself is generally through a hallway
of fear.” The important part is stepping forward, it doesn’t
matter what it looks like. Fall apart and move forward.


38:40- The power of vulnerability. People connect through
imperfection. We can connect on the struggles and helping each
other rise.


44:28- Body image. Tayne talks about the time her own child body
shamed her!


50:30- How does Tayne make sure her cup stays full to be able to
do the work she’s doing? Self-care is non-negotiable. 


54:01- Tayne’s pursuit of her business and how it came to
fruition.


58:07- How to celebrate business wins. 


01:00:57- Moving the needle towards mindset shifts. Visualize
reminders. Conscious practice. Capitalizing on the space between
reaction and action.


01:09:40- Tayne’s ingredients to a fulfilling life.


Resources mentioned in this episode:


Her Soul Story website + manifesto:
https://www.hersoulstory.com

Brendon Burchard's High Performance Planner

Rachel Hollis' Start Today Journal



If you love this episode, please share it with a friend and then
leave a review on iTunes! When you’re listening, post a
screenshot on social media and make sure you tag me @heypreslie,
so I can thank you. :) Topic or guest suggestions for the
podcast? Drop me a line on my website.


This episode is brought to you by the unique, sustainable and
personal approach to reaching your goals: Hey Preslie Nutrition.
Signing up for personalized, one-on-one coaching is quick and
simple, and you'll be on your way to a healthier, happier you.
For a free consultation, visit heypreslienutrition.com.

Kommentare (0)

Lade Inhalte...

Abonnenten

15
15