#28: Transforming Your Mind, Body and Soul with Donny Starkins

In this episode, I had the wonderful opportunity to chat with the
one and only Donny Starkins (@donny_starkins). He is a personal
development coach who helps others make massive transformation in
their lives, get unstuck and discover their purpose. He’s also a
mindfulness expert, yoga instructor, a leader in the community,
and his ability to make complex concepts feel achievable is
really remarkable. His signature program is called "The Shift"
and he’s got another incredible program releasing soon that was
born out of his experience recovering from addiction. His story
of how he got into this field of work is inspiring to say the
least, and I know this conversation is going to make you feel
empowered and challenged in the best way possible. Enjoy! 


In this interview we cover:


How he pulled himself out of rock bottom, and the specific
tools that helped him

Simple ways to practice mindfulness 

How to work through limiting beliefs

What lessons Donny would add to a public school
curriculum 

Approachable first steps to work on self-love and mindful
self-compassion (and why it’s so important!)

The 4 key components of Donny’s program “The Shift”: Create,
Uncover, Discover, Identify

And more!



Resources from this episode:


The Shift program info: donnystarkins.com 

Donny’s #LoveYourself2020 Retreat

Mindful Self-Compassion Workbook by Kristin Neff



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podcast? Drop me a line on my website.


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