#38: Cultivating Growth in Mind, Body, Heart and Soul with Caleb Anderson

I am so excited to welcome speaker, author, business owner,
CrossFitter, dad, husband and personal growth junkie Caleb
Anderson (@calebanderson.tv) to the Hey Preslie Podcast. As the
founder of Spirit Farm, Caleb uses his talent and unique
abilities to empower individuals to live a higher quality of life
and get out of their own way. 

In this conversation we cover:


Why Type A personalities and high-achievers tend to struggle
with feeling fulfilled, and what to do about it 

The mantra Caleb uses to see the value in challenging times
or daily inconveniences

What made Caleb decide to leave the church world to help "all
people, not just Christians" 

How to break big projects down into manageable pieces (like
writing a book!)

And so much more




I would love to hear what you think of this interview — let me
know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:


CrossFit Magna

Atomic Habits by James Clear

Evernote

Scrivener 

CalebAnderson.tv (books, speaking, coaching)

Spirit Farm website

Spirit Farm Podcast

Upcoming Spirit Farm retreat: The Good Life (discount code:
FRIENDS20)




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