#40: Choosing Happiness and Creating Positive Habits with Brittny King

Please welcome spin instructor, health guru, life coach, host of
the Positively Real Podcast and founder of Silver Lining
Wellness, Brittny King (@brittnyking_) to the Hey Preslie
Podcast. With a contagious energy and authentic perspective,
Brittny breaks down her self-discovery journey thus far and
provides tactical tips we can all use as we pursue growth,
fulfillment and self-love.


In this conversation we cover:


An introduction to a growth mindset

Why language (what you say out loud AND to yourself) is so
powerful

Common roadblocks on the way to self-love and
fulfillment 

Evaluating how your actions are aligned with the way you feel
about yourself 

The importance of morning routines (and how that also
requires a night routine)

And so much more!



I would love to hear what you think of this interview — let me
know on Instagram @heypreslie. Enjoy! 


Resources mentioned in this episode:


brittnyking.com

Positively Real Podcast with Brittny King 

Free Enneagram test

Atomic Habits by James Clear

Marie Forleo’s B-School

lululemon website



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