#44: Growing Through Trauma and Learning to Ask for Help with Dr. Mallory Fox

Today I am joined by the incredible Dr. Mallory Fox (@drfoxyfit).
She is the owner of Be Foxy Fit; a practice that helps
individuals get pain-free and rediscover how to enjoy life after
events, injuries or other circumstances that have changed their
version of normal movement. Mallory is also a Traumatic Brain
Injury (TBI) survivor, yoga + mindfulness teacher, life-long
student and lululemon ambassador. 


In this conversation we discuss:


How to help someone you know going through a traumatic event

The importance of grieving, even while still practicing
gratitude 

What mindful movement is and why it’s valuable to incorporate
in your routine

And more! 




I would love to hear what you think of this episode — let me know
on Instagram @heypreslie. Enjoy! 



Resources mentioned in this episode:


Mallory’s website, blog + services: befoxyfit.com

30 Days of Mindful Movement Course




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