#46: Avoiding Burnout and Slowing Down with Taylor Wray

In this episode I am joined, for the second time, by yoga
instructor, meditation teacher and founder of Livin in Flow,
Taylor Wray (@taylor_wrayyoga). She first joined us on episode
#11 in July 2018 with her now fiance, Tommy Mac, and is back solo
to speak to a wider variety of topics. She’s a teacher to
teachers — educating individuals on how to lead yoga and
mindfulness in a way that’s all-encompassing. 





In this conversation we discuss:


How service providers (particularly hourly employees) can
pivot their business to be more sustainable long-term

Ways to think about slowing down when your body is begging
for rest

How to work through a major identity shift (i.e. when you
can’t or don’t want to do what you’re known for anymore)

A conversation about self-care, meditation and self-awareness
that’s super realistic and approachable 

Ways to set yourself up for success and avoid burnout after
experiences that demand a lot of your energy






I would love to hear what you think of this episode — let me know
on Instagram @heypreslie. Enjoy! 





Resources mentioned in this episode:


Taylor Wray’s website for retreats, trainings and more:
taylorwray.love

Taylor’s podcast for yoga teachers, “Yoga Teacher Circle” on
Apple Podcasts / Spotify 

Book: How Champions Think by Dr. Bob Rotella on Amazon

Tune in to Taylor’s first appearance on the show, episode #11
“All Things Yoga” on Apple Podcasts or Spotify! 






Please consider leaving a rating + review in your podcast app or
sending this episode to a friend. Your feedback and support helps
get this show out to more people. :) Thank you!