#47: Intentional Movement and Living in Alignment with Nathan Kohlerman

In this episode I am joined by US Army veteran, business owner,
lululemon ambassador and movement expert, Nathan Kohlerman
(@nathankohlerman). As a healer to many and a coach to men, he’s
using his wealth of experience, passion and education to empower
and guide others through their own transformative journey.

In this conversation we discuss:


What human optimization is and how to figure out what works
for you and your body

The importance of doing and focusing on the inner work while
training your physical body 

Things that helped Nathan overcome emotional and physical
trauma

How stress can manifest itself in the body

Where to start on a personal or spiritual growth journey

Redefining masculinity and embracing vulnerability 

Common mistakes when it comes to taking care of your body,
protecting boundaries and practicing stretching 

And more!




I would love to hear what you think of this episode — let me know
on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:


The Hero’s Journey (overview on Wikipedia)

NeuIntention website

Diaphragmatic Breathing




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