#48: How Group Fitness Improves Mental and Physical Health with Kenyatta Banks

I am so thrilled to welcome personal trainer, group fitness
instructor, business owner and mindset guru Kenyatta Banks
(@arsenalbykenyatta) to the show. His process of teaching life
lessons through movement and empowering people to become better
versions of themselves both in and outside of the gym is truly
inspiring. 

In this conversation we discuss:


How Kenyatta’s challenges ultimately led him to his purpose

Why you should reframe how you look at motivation

The ways group fitness can change your life and support you
through tough times

Why you just need to start, and stop waiting for things to be
perfect 

And so much more! 




I would love to hear what you think of this episode — let me know
on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:


Kenyatta’s programs and website: aresenalondemand.com




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