#51: Former NFL Player Gary Chambers Talks Mobility and Training for Longevity

Arizona State University alum Gary Chambers (@kingchambes81) has
a wide variety of health and fitness experience; he played
football in the NFL, coached athletes in Australia, and has led
online mobility classes during the pandemic — just to name a few.
He's got a positive spirit, high energy, and a wealth of
education when it comes to taking care of your body for the
long-haul. 

In this conversation we discuss:


Navigating the feeling of wanting to get into a profession
that seems highly saturated

Common mistakes people make when starting with a personal
trainer 

The recovery protocols we're not utilizing enough

Balancing optimal performance with longevity 

and more! 




I would love to hear what you think of this episode — let me know
on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:


Legends Performance and Wellness website

Voyage Phoenix interview with Gary Chambers



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