#53: Setting Boundaries and Creating a Healthy Relationship with Social Media with Holly Essler

Today we're talking about a variety of topics related to mental
health with Holly Essler, founder of Empowering You Therapy
(@empweringyou.therapy).

In this conversation we discuss:


Misconceptions about counseling and going to therapy

How to find the right therapist for you

Ways that you can measure progress when working with a
counselor

Reasons that insurance may not cover mental health
services 

How to fit self-care in a busy schedule 

Creating healthy boundaries with social media

and more! 




I would love to hear what you think of this episode — let me know
on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:


Empowering You Therapy website

National Suicide Prevention Hotline: 800-273-8255




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get this show out to more people. :) Thank you, and be well!