#56: Utilizing Fitness and Mindfulness to Support Sobriety and Recovery with Hayley Avino and Courtney Routson

The D.R.E.A.M.E.R Project, which stands for Defying Relapse
(through) Exercise And Mindfulness (to) Extend Recovery
(@thedreamer_project_) founded by Hayley Avino and Courtney
Routson is an Arizona State University doctoral
project. 

In this conversation we discuss:


Hayley's personal reasons for wanting to lead this mission

How CrossFit transforms lives for those going through
recovery

The importance of mindfulness and social connection when
overcoming an addiction 

and more!




I would love to hear what you think of this episode — let me know
on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:


The D.R.E.A.M.E.R Project blog by Hayley Avino

Temperance Training Foundation

Recovery through Repetition 

FTX Wellness website

Street Parking (online fitness program)

The Hope House in Scottsdale, AZ 

Barbell Saves Project in Phoenix, AZ




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well!

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