#59: Slowing Down In and Out of the Yoga Studio with Brian Thomas

Brian Thomas (@the.unlikelyyogi) is a part of the USAF, a yoga
teacher, and the founder of Baptiste Power Yoga Phoenix
(@baptistepoweryogaphoenix). 

In this conversation we discuss:


How Brian went from thinking "guys like me don't do yoga" to
owning a yoga studio

Ways to practically slow down amidst the chaos of everyday
life 

Tips for starting yoga or any mindfulness practice




I would love to hear what you think of this episode — let me know
on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:


Baptiste Yoga Power Phoenix website

Baptiste Yoga website

Mindful Self Compassion




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