#61: An Inclusive and Fun Approach to Exercise with Two Toned Training

Shaina and Leah Douty are sisters, training powerhouses, podcast
hosts, and the founders of Two Toned Training
(@twotonedtraining).  Through their bootcamp style virtual
and in-person classes, they look to bring inclusivity, energy,
and excitement to what can sometimes be an intimidating
atmosphere.

In this conversation we discuss:


How they bootstrapped a fitness business during
quarantine 

Practical ways to approach nutrition and how to find what
works for you

A BIG announcement on what they're working on next

and more! 




I would love to hear what you think of this episode — let me know
on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:


Two Toned Training website

Wodapalooza

Heroes Fitness in Boston

Don't Tone Alone podcast

Class Pass

Try WHOOP

Try beam (CBD-enhanced sleep aid) 




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sending this episode to a friend. Your feedback and support help
get this show out to more people. :) Thank you, and be
well!

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