#65: Motivation, Mindset and Body Image with Bethany Shadburne

In this conversation with 5x CrossFit Games athlete Bethany
Shadburne (@bethanycf), we talk about a lot more than the sport
of CrossFit. She's big into personal development and working on
her mindset and we dive into that, among other things, in this
episode. It's a good one! 

In this conversation we discuss:


How to separate your identity from what you do for work, as
an athlete, etc. 

Bethany's thoughts on young women coming up in the
sport 

How she works through body image issues and struggling to not
over-train 

What motivates her to complete and how her motivation/fuel
has changed over time 

Things that have helped her and her fiancé throughout their
long distance relationship

The power of self-talk and positive affirmations 

and more! 



I would love to hear what you think of this episode — let me know
on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:


Underdog Athletics

Morning Chalk Up

#crocsfit movement on Instagram



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