75 Hour of Fasting and Running 3M Half Marathon

This episode, Anthoney's 75 hours of fasting and what he
experienced, and Lindsey Half marathon. Anthoney talks about the
benefits of fasting and how other people can try fasting with
some modifications. Lindsey talks about the 3M Half and
training strategies for half marathons. We also discuss how
the environment can have an impact on runners.