Biohacking, Recovery, Autoimmune Protocol update, and Gluten - 005

Anthoney and Lindsey talk about an app they use to stay mentally
sharp and other forms of neurofeedback and body-brain training.
They also discuss different methods of recovery that help anyone
recover faster. Along with the recovery tools they discuss Red
Light therapy which is one form of biohacking. There are many
techniques and ways to hack your biology. They finish the
conversation discussing their progress with the autoimmune
protocol and why gluten has become so damaging to the human body.