Nutrition and Racing, Supplements, Runcation, and Coaching Track - Ep 007

In this episode Lindsey and Anthoney answer a question from a
follower about nutrition leading up to races. From there they
talk about the different types of supplements that they use. They
then tell us a little bit about a Runcation, which is a runners
dream vacation with daily group runs, fun activities, all with
Lindsey as their coach. The first one is coming up in March in
sunny San Diego. Lindsey also tells us what her next racing plans
are.