Successful RunCation, Anxiety Caused by Foods, Learn to Become an Intuitive eater

In this episode, Anthoney and Lindsey talk about how the
RunCation in San Diego turned out. Anthoney talks about the
running community and how runners treat each other. Then Anthoney
brings up his journey to optimizing his heath, but becomes victim
to gaining weight while in San Diego. They then discuss how food
can be a leading cause to anxiety, which leads them talking about
how to become and intuitive eater.