10 Round Shadow Training Podcast

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This special edition provides you with  another full
train-at-home solo routine for skill development, cardiovascular
fitness and muscular endurance via MMA shadow sparring. 10 minute
warm-up and 10 x 3 minute rounds.

Don't forget to check out the full video on YouTube




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Music Attributions

Creed theme song / Workout, Training, Boxe, Motivation (No
Copyright Music) Video Link: https://youtu.be/JuIL4y7D1iU

Machinimasound - Queen Of The Night / Rocky theme song,
Training, Rock, Workout (No Copyright Music) Video Link:
https://youtu.be/l4vdAWSSYV0


Epic

Resiliency Motivational / Workout, Training, Cinematic, Sport
(No Copyright Music) Video Link:
https://youtu.be/iIP5T4oXHCw

Infraction - Sport Music (No Copyright Music) Video Link:
https://youtu.be/iEJ4yP9k1JI

Rocky theme song - Tiger / Motivation, Workout, Training,
Soundtrack, Cinematic (No Copyright Music) Video Link:
https://youtu.be/S7OrIqvlKQg

Evan King - End This /Motivational, Workout Music (No Copyright
Music) Video Link: https://youtu.be/b7hIOq7b65o






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Clubb Chimera Website

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Clubb Chimera Facebook Page

Clubb Chimera Twitter

Clubb Chimera YouTube

Clubb Chimera Instagram

Jamie Clubb Books