MMP071: Empower Yourself for Greater Brain Health with Paige Roberts

In this episode, I have Paige Roberts back as a repeat guest on
brain wellness, this time to focus on QEEG assessments and
interventions such as photobiomodulation to improve brain health.


This interview is part of a series of interviews that I've been
doing a modality called Brainspotting (a modality that I'm
frankly obsessed with and now certified in). Paige’s first
interview was Episode 66 on this podcast.


For more information about Brainspotting, please see
www.brainspotting.com. Brainspotting is the work of Dr. David
Grand.


For more information about Paige see below.


The mantras from the episode are as follows:


Mantra #1: Performance Wellness coaching is about empowering you,
not scaring you.


Mantra #2: QEEG testing/results can be a positive incentive to
start or boost interventions to improve brain health.



Mantra #3: QEEG can potentially connect us to the universe (Paige
discusses how brain waves align with the frequencies of planets
in our solar system).


Mantra #4: Interventions that can be healing to the brain
include: 1) earthing, 2) drinking more water, 3) better
nutrition, 4) movement, 5) proper sleep, 6) protection
from/reduction of exposure to EMFs, and 7)
photobiomodulation.
Mantra #5: Photobiomodulation seems like magic, but it is
science. See this study about the effect of photo bio modulation
on Veterans with TBIs.


More about Paige
Paige is originally from Colorado where she grew up skiing,
swimming, white-water rafting and running. She now lives in
Washington state and runs a national mind-body performance
expansion practice called Paige Roberts Performance Neuro
Training.


Paige is a Licensed Clinical Social Worker in Colorado and
Washington, a sport psychology clinician, Certified Brainspotter,
brain health coach, light therapist and personal trainer.