MMP085 - Create High Performance with Eva Medilek

In this episode, we continue to explore brain-body modalities for
healing and optimal living. In this episode, we explore optimal
performance from a coaching perspective.


Our guest is Eva Medilek, a Certified High-Performance Coach and
Relationship Success Coach.


We have five mantras from this episode:


Mantra #1: S + R = R (Situation + Reaction equals Result).


Mantra #2: Become aware of your habits/patterns/beliefs in order
to understand your relationship operating system


Mantra #3: Understand how schema (typically developed from early
childhood experiences) shape our behavior.



Mantra #4: You are 100% responsible for 50% of your relationships
(See how Eva’s philosophy aligns with Marilyn Suttle’s)


Mantra #5: Don’t understand the impact of stress on how you show
up in the world.


More about Eva


Eva Medilek is a Certified High-Performance Coach and a
Relationship Success Coach, coaching both men and women in
personal development, leadership, and mastering habits for
success. She specializes in helping driven executives,
entrepreneurs, influencers and businesses achieve higher levels
of business growth without sacrificing health, well-being, and
relationships.


Eva knows, first hand, how a driven personality type can leave
you feeling lonely, disappointed, frustrated, and resentful in
your personal relationships, which impacts your ability to
achieve success professionally.


She uses her personal experiences along with her leadership,
transformational, and high-performance training to teach you the
pillars of high performance as well as showing you how to
communicate in a way that fosters influence and connection in
your personal life and your career.


Eva believes that the power of your personal and professional
relationships can be unlocked in a way the creates success and
high-performance mastery in every area of your life.


LINKS


https://www.evamedilek.com/
https://www.instagram.com/personalcoach4success/
https://www.linkedin.com/in/evamedilek/
https://www.facebook.com/personalcoach4success/