MMP090 - Win at Aging with Sharkie Zartman

In this episode, we invite Sharkie Zartman to talk about how she
is making the most of aging and living a fun, vital, and
productive life.


We have eight mantras from the show:


Mantra #1: The most important thing that we can control is our
attitude.


Mantra #2: Stop complaining and focus on what you can do.


Mantra #3: Remember that aging gives us the opportunity to make
ourselves a priority.


Mantra #4: Try your best (advice from Sharkie’s 96-year-old dad).


Mantra #5: Make things fun to maximize vitality and productivity.


Mantra #6: Focus on “I get to” statements.


Mantra #7: Eat your vegetables.


Mantra #8: Avoid additives.


More about Sharkie
Sharkie is a health and fitness professor, an All-American
Volleyball athlete, a radio host, speaker, and holistic health
coach. She is also an established author of more than six books,
including her newest book Win At Aging/. Her latest book helps
readers develop a mindset to see aging as an opportunity and a
privilege, as well as a challenge.


LINKS
https://sharkiezartman.com/
Sharkie’s new book, Win at Aging:
https://www.amazon.com/Win-Aging-Stay-Free-Retirement/dp/1628656859/ref=sr_1_1?dchild=1&keywords=win+at+aging&qid=1599006295&sr=8-1