MMP093 - Solve It Through Walking with Dr. Audrey Boxwell

In this episode, psychotherapist Dr. Audrey Boxwell shares many
insights about the healing properties of walking and movement.


Listen to the show while out on a walk or hike!


We have eight mantras from the show:


Mantra #1: Walking is about moving forward and allows you to get
unstuck.


Mantra #2: Walking allows you to rewrite your story.



Mantra #3: Walking is an alternative to seated meditation.


Mantra #4: Walking allows the subconscious to surface.



Mantra #5: Walking moves us into Alpha/Theta brain waves states.


Mantra #6: Walking allows us to breathe deeper so that we can go
into the parasympathetic mode of our autonomic nervous system.


Mantra #7: Walking unlocks memories.


Mantra #8: Walking allows us to set intentions and then integrate
those intentions.


More about Dr. Audrey Boxwell
Dr. Audrey has been researching the relationship between the
mind, body and soul, and their role in healing, for the past 16
years. She currently practices pastoral counseling and
psychotherapy outside of the traditional office setting by
walking and hiking with patients and clients. Dr. Boxwell is the
developer of PsycheHike, an integrated physical, emotional and
spiritual program that reduces stress and increases overall
health.

Her latest release, From Sole to Soul: A Daily Prescription for
Moving Forward in Your Life, offers readers 365 creative ways to
push past stress, uncertainty, and fear through guided meditative
movement.

LINKS
Audrey’s new book, From Sole to Soul:
https://www.amazon.com/Sole-Soul-Prescription-Moving-Forward/dp/1734161507

Audrey’s website: https://www.audreyboxwell.com