MMP094 - What to Do If You / Your Family Gets COVID

In this episode, I do my first “solo-sode” to talk about how
COVID hit our house, and what we did to avoid a downward spiral
as we fought this novel coronavirus.


I reference 9 blog posts that each contain foundational steps to
protect your health, whether or not you are experiencing COVID.


These 9 blog posts become the “mantras for our show”
(note… many more to come as I move into more and more bio-hacking
related content. Check my blog and/or sign up for my newsletter -
see the right-hand area of my webpages or footer on my homepage -
to stay in the loop).


To your good health!


Mantra #1: Let Food Be Thy Medicine


Mantra #2: Stay Well Hydrated



Mantra #3: Sleep is the Best Medicine


Mantra #4: Start or Boost your Spiritual Practice



Mantra #5: Ask for Support for Mental Wellness


Mantra #6: Keep It Out of Your Lungs


Mantra #7: Breathe
https://makeeverythingfun.com/breathe-surviving-covid/


Mantra #8: Take time for personal/professional development
https://makeeverythingfun.com/professional-dev-covid/


Mantra #9: Sweat
https://makeeverythingfun.com/sweat-tips-for-surviving-covid/


More about Dr. Kathryn Guylay
Dr. Kathryn Guylay is an agent of change serving transformational
organizations and individuals. As a nonprofit founder and leader,
she has brought nutrition education to tens of thousands of
children and adults. Her platform at MakeEverythingFun.com
provides resources on wellness, nutrition, leadership, and
publishing. Kathryn has written six books, hosts two podcasts,
and has appeared on most of the major media outlets. Kathryn
applies her love of learning to assemble eclectic modalities in a
fun toolbox to support clients.