MMP095 - Feedback is Fantastic (and Fun) with Dr. Rebecca Heiss

In this episode, biologist Dr. Rebecca shares her amazing 360
feedback app, icueity. https://www.icueity.com/


You will also gain many insights about the ancestral and
instinctual aspects of the brain which makes feedback such an
important part of feeling safe in order to unleash our limitless
potential.


We have seven mantras from the show:


Mantra #1: Spread happy.
Homemade ice cream recipe:
https://makeeverythingfun.com/recipe/homemade-vanilla-ice-cream/

Dairy-free ice cream recipe:
https://makeeverythingfun.com/recipe/dairy-free-chocolate-ice-cream/


Mantra #2: Spread your long term legacy. (What do you want to
spread?)


Mantra #3: Feedback is fantastic (and helps with the fight,
flight, or freeze response).


Mantra #4: Lack of feedback is scary (and triggers the survival
or reptilian part of our brains).


Mantra #5: Be aware of your Kryptonite.


Mantra #6: Weaknesses are not permanent, pervasive, or personal.


Mantra #7: Replace those ANTS (Automatic Negative Thoughts) with
PETS (Practiced Enlighted Thoughts).


More about Dr. Rebecca Heiss
Rebecca knows fear. As a biologist and stress expert, Dr. Rebecca
Heiss is dedicated to helping us become self-aware and overcome
our instinctual limitations – the ancient, often subconscious
fears that hold us back from our optimal performance and our
happiest lives. Her research has been designated “transformative”
by the National Science Foundation and it is waking up audiences
around the world.
As an author (Instinct, April 2021), founder and CEO of the
360-review mobile application, icueity, and highly sought-after
professional speaker, Rebecca has found her calling in helping
others recognize the power of biological applications in their
lives. A former educator, Dr. Heiss spent much of her earlier
career in the classroom at both the high school and college
levels and was recruited to be a founding member of an innovative
charter school with a focus on entrepreneurial thinking and
impact-based learning.
Rebecca has been honored to speak internationally on her work,
including multiple TEDx talks. Her “fear(less)” message inspires
hope and actionable insights to train our brain to work for us,
rather than against us in times of uncertainty. With surprising
humor and palpable energy, no matter if Dr. Heiss is delivering
virtually or on stage, she wins over audiences around the world
with her interactive, inspiring, and timely takeaways. She lives
in South Carolina with her spoiled rotten dog named Guinness, and
every day tries to live her life motto: “spread happy”.

LINKS
https://www.icueity.com/


https://rebeccaheiss.com/