MMP104 - Train Your Brain with Dr. Jackie Kilraine

In this episode, we Make Brain Waves Fun.


With our guest, Dr. Jackie Kilraine, we explore more about
genetics/epigenetics and precision medicine to optimize the human
system.
This interview is part of a series that includes interviews with
Aperion founders Dr. Dan Stickler and Dr. Mickra Hamilton,
genetics panel creators David Krantz (endocannabinoids) and
Andrea Lahti (neurotransmitters), and Apeiron medical provider
Ryan Lester.
Today’s guest, Dr. Jacke Kilraine, is the Director of
Neurotechnolgoies at Aperion Zoh and the CEO of Expressing
Optima.
Dr. Jackie covers neurofeedback, sleep, gamma, and much more,
through the process of sharing seven mantras:


Mantra #1: Neurofeedback is about training the brain through its
reward system (and it is work!).


Mantra #2: Audio Visual Entrainment (AVE), on the other hand, is
passive.


Dr. Jackie mentions the MindAlive system, and we also mention
Lucia Light:
MindAlive: https://mindalive.com/
Lucia:
https://makeeverythingfun.com/radio/e083-allison-pelissier/


Mantra #3: All brain waves have their purpose and function.


Mantra #4: The gateway to Gamma is through Theta. “Theta is the
Magic Carpet to Gamma.”


Mantra #5: Gamma waves are associated with creativity (“aha”
moments) as well as healing (Dr. Kilraine discusses studies that
show that Gamma waves can reduce amyloid plaques in the brain).


Mantra #6: COMT is a high-impact SNP ( single nucleotide
polymorphism). We discuss the Warrior vs Warrior terminology. See
more at this link:
https://nutritiongenome.com/are-you-a-warrior-or-a-worrier-exploring-the-influence-of-comt/


Mantra #7: A holistic approach can solve multiple things at once
while bringing more joy to life.


More about Dr. Jackie Kilraine


Dr. Jackie Kilraine is highly skilled at solving complex problems
using a very individualized approach. This approach is designed
to restore energy, remove fear, regain clarity and help clients
look and feel ten years younger.


She is the Director of Neurotechnologies at Apeiron Zoh and the
CEO of Expressing Optima and Healthybox.me and her nonprofit, The
Free Brain Initiative. She is the author of the Expressing Optima
journal which is part of her Rediscovering You program and
co-author of the Codes of Longevity. Rediscovering You is
designed for women to reclaim their joy and passion and to live
life to the fullest to enhance their own life as well as the
lives of those they love and serve.


Dr. Jackie is the proud mother of 3 amazing boys and shares her
home with her dogs Luna and Stella and three curious cats. She
loves to do anything outdoors especially if it involves water.


LINKS
https://expressinghealth.com/
https://www.facebook.com/ExpressingOptima


Research:
https://www.georgiacompanyregistry.com/companies/the-free-brain-initiative-inc/

https://www.facebook.com/fibrochiro/videos/discover-epigenetics-with-dr-jackie-kilraine/290823498186794/

https://expressinghealth.com/videos/


What’s fun for Jackie: Kayaking, floating, hiking, new challenges