MMP110 - Grow Younger Naturally with Dr. Robyn Benson

What a delight to share this episode with my friend and longevity
superstar Dr. Robyn Benson. We discuss her work in longevity and
how you can incorporate regenerative medicine techniques into
your wellness routine.


We summarize topics with 6 mantras that will help you to create
more energy and look and feel 10 years younger.


Mantra #1:  Regenerative medicine is all about getting a
fresh start.


Mantra #2:  Regenerative medicine is about getting more
energy from your mitochondria.


Mantra #3:  Regenerative medicine includes oxidative
medicine which involves employing nutrition, hydration, exercise,
mindfulness, and supplements to reduce oxidative stress in the
body.


Mantra #4: Regenerative medicine involves the detoxification of
the body.  


Some of Dr. Robyn’s favorite tools include HBOT, sauna, cranial
stimulation, and PEMF. She first measures levels of
detoxification, looking at hormones, blood work, and stool
analysis.


See/hear my interview with Dr. Jason Sonners:
https://makeeverythingfun.com/podcast/e061-jason-sonners/)


See/hear my interview with Sunlighten CEO Connie Zack:
https://makeeverythingfun.com/radio/e101-connie-zack/)


Mantra #5: Create a self-care kit. Dr. Robyn suggests emulsified
oregano oil, vitamin D, and vitamin C for starters.


Dr. Robyn recommends ADP by nutribiotics research:
https://shop.bioticsresearch.com/products/adp


Mantra #6: Amp up your self-care and longevity routines by
including cutting-edge therapies such as PRP, exosomes, ozone
therapy, IV therapy, and Prolozone therapy.


More about Robyn Benson


Dr. Robyn Benson is a Regenerative medicine specialist, author,
speaker, and founder of Santa Fe Soul Center for Regenerative
Medicine and Destination Regenerate. For 28 years, she has
applied her knowledge of PRP, acupuncture, herbs, IV therapies,
Ozone, and leading-edge energy medicine to help patients get out
of pain, restore sexual function and look and feel 10 years
younger naturally. Dr. Benson is the podcast host of Younger, the
Art, and Science of Youthful Aging. Robynbenson.com  
Destinationregenerate.com


What is fun for Dr. Robyn?
Never evers.  Novelty, things I have never done before.
  
Hanging out with change-makers in the world
Deep connecting with loved ones
Dancing to 50, 60s and 70's music
Traveling to countries exploring new cultures (food, arts....)


LINKS


robynbenson.com   
destinationregenerate.com 
  
Robyn all Social Media
robyn@robynbenson.com
www.santafesoul.com
www.jointheselfcarerevolution.com
www.healthytravelbook.com
www.healthytravelersummit.com
https://www.instagram.com/drrobynbenson/  
@drrobynbenson.com
https://www.facebook.com/DrRobynBenson
https://www.facebook.com/robyn.benson.96?ref=profile
http://www.linkedin.com/pub/robyn-benson/b/895/b8b
https://twitter.com/#!/RobynBensonDOM
https://www.youtube.com/user/robynbensondom
https://www.pinterest.com/DrRobynDOM/


Self Care Revolution Social Media
Youtube – http://www.youtube.com/user/TheSCRevolution 
Facebook –
https://www.facebook.com/pages/Self-Care-Revolution/484187181620202 

Twitter – https://twitter.com/SelfCareRevo 
LinkedIn –
http://www.linkedin.com/company/join-the-self-care-revolution