MMP112 - Follow Intuition and Choice for Health (The “Sleep Lady” Kim West)

Have you ever been in a situation where you are the expert on
something,  yet you are struggling with that very thing?

Imagine the terror of being crowned “The Sleep Lady”, but then
not being able to sleep!


This is the amazing authentic story of my friend Kim West, who
comes on the podcast to reveal seven mantras about how we must
follow our own intuition and choice for optimal health.


Kim West is a mother of two daughters and a Licensed Clinical
Social Worker. Known as The Sleep Lady by her clients, over the
past twenty-five years she has personally helped over 20,000
tired parents all over the world get a good night’s sleep without
letting their children cry it out alone.


Gentle Sleep Coach Training and Certification program in
2010--the first and most comprehensive training program in the
world. This program was the start of what is now a global
industry- Baby and Child Sleep Consultants.  To date, the
Gentle Sleep Coach Training and Certification program is
available in 4 languages.


Kim has appeared on Dr. Phil, Today Show, NBC Nightly News, Good
Morning America, TLC’s Bringing Home Baby, and CNN, and has been
written about in a number of publications including The Wall
Street Journal, Associated Press, Baby Talk,  Parenting, and
many others.


Mantras:

Mantra #1: Everyone needs a different amount of sleep.


Mantra #2:   Major medical episodes, such as surgeries,
can turn sleep on its head and cause a ripple effect.


Mantra #3:  Wellness (sleep included) is not an applied
formula.


Mantra #4:  Intuition is the key to decoding your own
wellness formula.


Mantra #5: “Taking a pill” can be done physically, energetically,
or metaphorically.


Mantra #6: Don't  let anyone stop you from digging deeper
when it comes to learning more about your own health.


Mantra #7: Share your struggles with the intention of 
creating community and helping others


More about Kim West
Kim West is a mother of two daughters and a Licensed Clinical
Social Worker or child and family therapist for 27 years. Known
as The Sleep Lady by her clients, over the past twenty-five years
she has personally helped over 20,000 tired parents all over the
world get a good night’s sleep without letting their children cry
it out alone.


Kim has appeared on Dr. Phil, Today Show, NBC Nightly News, Good
Morning America, TLC’s Bringing Home Baby, and CNN, and has been
written about in a number of publications including The Wall
Street Journal, Associated Press, Baby Talk,  Parenting, The
Baltimore Sun, USA Today, The Telegraph, The Irish Independent
and the Washington Post.


Kim is the author of three books: “The Sleep Lady’s Good Night,
Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep
Well and Wake Up Happy”, “ The Good Night, Sleep Tight Workbook”
and “The Good Night, Sleep Tight Workbook for Children with
Special Needs”. Her first book “The Sleep Lady’s Good Night,
Sleep Tight” is in its 3 edition and has sold over 140,000
paperback copies.


Dedicated to providing tired parents with excellent sleep advice
and coaching while knowing Kim could not help everyone herself,
she started the Gentle Sleep Coach Training and Certification
program in 2010--the first and most comprehensive training
program in the world. This program was the start of what is now a
global industry- Baby and Child Sleep Consultants.  To date,
the Gentle Sleep Coach Training and Certification program is
available in 4 languages.


What’s fun for Kim


Dancing!!!


LINKS


https://sleeplady.com/


http://gentlesleepcoach.com/


Follow her on:


http://www.facebook.com/TheSleepLady


http://www.pinterest.com/thesleeplady/


Instagram: @thesleeplady