Mindfulness with Mark Metry

The core word to describe this episode is mindfulness. We go in
pretty deep hear about this topic. Mark is an absolutely
brilliant guy. You can tell how he answers things, he really goes
into depth and completes a full train of thought.


I know this because he’s been able to unlock a certain aspect of
his brain that allows him to do this. He isn’t scattered. From
what Mark mentions, he meditates daily. It’s a part of his
routine. And from talking to others who meditate, it’s clear that
when you’re able to understand yourself, your breathing, your
purpose, your mindfulness. You allow your mind and your body to
know how to function at a higher level.


This young man is only 21 years old. He’s accomplished a lot and
I feel like it’s just the beginning. Check it out.
Links mentioned in interview:

Website: https://www.markmetry.com/humans-2-0-podcast
Follow Us:

Podcast Website:http://www.tbeshow.com


Instagram: https://www.instagram.com/grzybowskij


YouTube: https://www.youtube.com/channel/UC9lkipQ_wV2vmzspwtdA7hQ
Sponsors:

Penji helps businesses by making graphic design simple, fast, and
affordable for all. By delivering unlimited graphic design,
Penji’s customers are able to shift their focus back to their
customers and business..
Follow Penji Here:

Website: https://penji.co


Instagram: https://www.instagram.com/dotpenji


More Information


Enter code for 15% off your first month at Penji: FREEIDEAS


Become a customer at Penji: https://penji.co/pricing/ 

Receive Weekly Advice directly to your
email: https://getfreeideas.com

Subscribe to Free
Ideas: https://www.youtube.com/@GetFreeIdeas

Subscribe to Dear Dads: https://www.youtube.com/@deardadsco