Ep 4. Hope for Recovery with Sasha Hawkes

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What is the first step to recovery? Acknowledging the current
circumstances. 


Facing our past can be hard, scary even. Trauma is often taboo in
our society, but something we should actually discuss openly with
one another. 


Join us as we talk with Sasha, founder of Realistic Parenting, as
she shares the keys to recovering from traumatic pregnancies and
births. Sasha opens up about her personal experience with a
traumatic labor and how it impacted her transition into
motherhood, and the online Pregnancy and Birth Trauma Healing
coaching program she developed because of it. 


Listen closely to how Sasha points out the importance of checking
in with yourself to see how you’re feeling and identifying where
your emotions are stemming from so that you can begin taking your
first steps to recovery. While we are talking specifically about
pregnancy, birth and parenthood, these strategies can also be
applied to other everyday experiences we may face, including
recovering from the trauma of systematic racism within our
nation. 


Join Kate and myself online to continue conversations on
recovering from trauma. We hope you enjoy this week’s
episode. 


Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr.
KaTe at: https://bit.ly/drkatewong | Show Notes and Resources
Available at: https://bit.ly/holistichopepodcast