Holistic Hope Podcast

Send us a text Have you ever traveled in time - To the past, to the future, or even into your fears? In this episode, we speak about how you can actively heal and create a different story that is based on hope and love so you don't get stuck in a spiral that just keeps cycling your traumatic past over and over again. TeAirra's unique strategy on how her board meeting saves her life, her past, and her future. To learn more about TeAirra, visit her at https://www.teairramitchell.com/ Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewongdc, or FB: fb.com/DrKateWongDC

Send us a text Are you standing in your truth in the face of fear? Or are you simply responding and it comes out as fighting/freezing or fleeing? There's no judgement here as in this episode TeAirra shares with us so vulnerably how she dealt with trauma in her life and when we let fear engulf us it can cause a divide that can span through your family, your community, your life, and the world. Yet, she so gracefully helped us realize that the truth is deeper than words. Listen in and join us in our conversation as we unite through fear and be inspired to create and experience beauty no matter what types of situation seem to come your way. To learn more about TeAirra, visit her at https://www.teairramitchell.com/ Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewongdc, or FB: fb.com/DrKateWongDC

Send us a text The truth about science is, you don't have to believe it for it to be true. In this episode we talk about how trauma may seem to repeat but it's through cycles that we learn to adapt through and overcome. We discuss what  it means to rise through victimhood and blame and what that can look like using biblical analogies and real life stories. To learn more about TeAirra, visit her at https://www.teairramitchell.com/ Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewongdc, or FB: fb.com/DrKateWongDC

Send us a text As the majority of us had time to reflect from 2020, others may find it difficult to find out what kind of opportunities come their way when there seems to be so much conflicting stories and news from all avenues of media and community updates. What can we do to get out of the funk and rise through these challenges? Is there hope or are we doomed to live in scarcity and fear? In this episode, we invite back Naza to help us start the conversation on how our brains can actually help us do just that without us making huge changes that seem "impossible" right now. Listener Gift -️ Access to 5 Free Manifestation Guides: https://www.vibrantminds.ca/resources Intentional Dreamers Program: https://www.vibrantminds.ca/store YouTube: https://www.youtube.com/nazanalani?sub_confirmation=1 Intentional Dreamers: https://www.vibrantminds.ca/intentionaldreamers Instagram: https://www.instagram.com/nazanalani Facebook: https://www.fb.me/nazanalaniofficial Twitter: https://twitter.com/nalaninaza Dr. Naza Nalani is a teacher, mentor, motivational speaker and founder of Vibrant Minds. She has earned her PhD in Cognitive Neuroscience and Master’s in Behavioral Neuroscience from the University of Waterloo. Her mission through Vibrant Minds is to help growth mindset individuals all over the world tap into their unlimited potential to create lives full of love, joy, purpose, and freedom! Naza is the creator of the transformative Intentional Dreamers program, designed to uniquely combine modern insights about the brain with ancient teachings. Through her digital program, Naza teaches motivated learners how to plan, set and achieve their goals, pursue their passions, and share their genius with the world! To learn more about TeAirra, visit her at https://www.teairramitchell.com/ Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewongdc, or FB: fb.com/DrKateWongDC