Ep 13. Birth Evolved with Erin Acharya

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Being a hypnotherapist, Erin shares with us the benefits of being
present in the moment to feel the emotions we are experiencing.
It explains how to take a breath so that you can respond
appropriately rather than react to any given situation,
especially when motions are high. Erin also describes how
curiosity opens the door to possibility when we give ourselves
permission to explore what it feels like to a version of
ourselves to be most desired to be.

Erin Acharya with Birth Evolved
https://birthevolved.com/

If you ever have any questions, don't be shy. Reach out whether
it was something we talked about in a previous interview or even
a topic we haven't even touched on before. We are here for you.
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Instagram Stories and tag Erin, TeAirra or Dr. KaTe
@birth_evolved   @teairramitchell @drkatewong.

Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr.
KaTe at: https://bit.ly/drkatewong
Show Notes and Resources Available at:
https://bit.ly/holistichopepodcast