Introduction to the Mindfulness Guide: Sitting Still like a Frog

Chapter 1 What's Sitting still like a frog Book by Eline
Snel

"Sitting Still Like a Frog: Mindfulness Exercises for Kids (and
Their Parents)" is a book written by Eline Snel. It is a helpful
and accessible guide for teaching mindfulness to children. The
book consists of practical exercises and meditations that are
designed to cultivate calmness, attention, and emotional
resilience in children. It helps children to develop
self-awareness, improve focus, and manage their emotions. The
book also includes tips for parents and caregivers on how to
introduce mindfulness to their children and incorporate it into
their daily lives. Overall, "Sitting Still Like a Frog" is a
valuable resource for anyone interested in teaching mindfulness
to children.
Chapter 2 Is Sitting still like a frog Book A Good
Book

The book "Sitting Still Like a Frog" by Eline Snel is widely
regarded as a good book. It is a popular resource for children
and adults interested in learning mindfulness and meditation
techniques. The book provides practical exercises, guided
meditations, and simple mindfulness practices that can help
children and adults develop calmness, focus, and emotional
resilience. Many readers have found it helpful in introducing
mindfulness to children and incorporating it into their own
lives.
Chapter 3 Sitting still like a frog Book by Eline Snel
Summary

"Sitting Still Like a Frog: Mindfulness Exercises for Kids (and
Their Parents)" is a book written by Eline Snel that introduces
mindfulness to children in a fun and accessible way. The book
offers a range of simple and effective mindfulness exercises and
practices that kids can easily incorporate into their daily
lives.


The book aims to help children develop skills in concentration,
self-regulation, and emotional resilience. It teaches them how to
pause and observe their thoughts and emotions without judgment,
allowing them to respond to difficult situations with more
calmness and clarity.


The exercises in the book are designed to be practical and easy
to understand for children aged 5 to 12 years old. They include
activities such as mindful breathing, body scans, and techniques
to help manage emotions like anger and anxiety. Each exercise is
accompanied by illustrations and step-by-step instructions to
guide children through the process.


The book also emphasizes the importance of mindfulness for
parents and provides guidance on how parents can practice
mindfulness themselves and support their children in cultivating
mindfulness skills. It encourages parents to model mindfulness by
being present and engaged in their interactions with their
children.


Overall, "Sitting Still Like a Frog" is a comprehensive guide to
introducing mindfulness to children. It offers a variety of
engaging exercises that can help children develop self-awareness,
emotional regulation, and a sense of calmness in their daily
lives.


 
Chapter 4 Sitting still like a frog Book
Author

Eline Snel is a Dutch mindfulness trainer and therapist, best
known for her book "Sitting Still Like a Frog: Mindfulness
Exercises for Kids (and Their Parents)". The book was first
published in 2013. Eline Snel has dedicated her work to teaching
mindfulness to children, adolescents, and their parents.


Apart from "Sitting Still Like a Frog," Eline Snel has written a
few other books on mindfulness, including:


1. "Breathe Through This": Published in 2019, this book offers
practical mindfulness exercises for teenagers.


2. "Stressed Teens": This book was published in 2017 and provides
mindfulness strategies for teenagers to handle stress and...