The Care And Keeping Of You: Essential Tween Guide

Chapter 1 What's The Care And Keeping Of You by Valorie Schaefer

"The Care and Keeping of You" by Valorie Schaefer is a
comprehensive guide designed for young girls transitioning into
adolescence. Covering topics from puberty to emotional changes,
the book addresses physical development, hygiene, and self-care,
emphasizing the importance of understanding one’s body and
feelings.


It features practical advice on handling periods, dealing with
body image issues, and navigating relationships with friends and
family. The tone is friendly and reassuring, making it accessible
for preteens. Illustrations and relatable stories enhance the
text, helping girls feel supported as they embark on this
significant life journey. Overall, it serves as an empowering
resource to educate and inspire confidence.
Chapter 2 The Care And Keeping Of You by Valorie Schaefer
Summary

"The Care and Keeping of You" by Valorie Schaefer is an
informative and approachable guide aimed at preteen girls,
covering the changes that accompany puberty and the physical,
emotional, and social aspects of growing up.


Summary:


Body Changes: The book begins by addressing the physical changes
that occur during puberty, including breast development,
menstruation, body hair growth, and skin changes. It explains
these changes in a straightforward manner, helping girls
understand that these are normal and natural parts of growing up.


Menstruation: A significant portion of the book discusses
menstruation—what it is, how to prepare for it, and tips for
managing it effectively. It offers practical advice on using
menstrual products such as pads and tampons and addresses common
concerns and questions that girls may have.


Personal Hygiene: The importance of personal hygiene is
emphasized throughout the book. It covers topics like bathing,
shaving, deodorant use, dental care, and the importance of
maintaining cleanliness to feel good about oneself.


Emotional Changes: Schaefer also touches on the emotional
rollercoaster that may accompany puberty, such as mood swings,
self-esteem issues, and the complexities of friendships and
relationships. The author encourages girls to talk about their
feelings and provides coping strategies.


Health and Nutrition: The book promotes healthy eating and
physical activity, stressing how good nutrition and exercise can
positively impact both physical and mental health. It provides
tips on balanced diets and finding fun ways to stay active.


Respecting Boundaries: There are sections on understanding
personal boundaries and the importance of consent and respect in
interactions with others, laying a foundation for healthy
relationships.


Self-Care and Empowerment: Ultimately, "The Care and Keeping of
You" encourages self-care and personal empowerment, urging girls
to embrace their bodies and the changes they are going through
with confidence.


Conclusion:


Overall, Schaefer’s guide serves as a reassuring resource for
young girls navigating the challenges of puberty, providing them
with the knowledge and tools they need to take care of themselves
physically and emotionally.
Chapter 3 The Care And Keeping Of You Author

Valorie Schaefer is an American author best known for her books
focusing on the themes of puberty, health, and body image for
young girls. She co-authored the popular book "The Care and
Keeping of You: The Body Book for Younger Girls," which was
published by American Girl in 1998. This book is designed to help
girls understand the changes they will experience during puberty
in a friendly and accessible manner.


In addition to "The Care and Keeping of You," Schaefer has
written several other books, including:


"The Care and Keeping of You 2: The Body Book for Older Girls"
(2005)


"The Feelings Book: The Care and Keeping of Your Emotions" (2009)


Various other titles under the American Girl series that address
similar...