6 Strategies for Managing Stress Around Infectious Disease

Lt. Col. (ret.) Michael D. Lewis, MD, MPH, MBA, FACPM, FACN is a
former US military infectious disease specialist. He is also the
founder of the Brain Health Education and Research Institute which
furthers educational and research to improve brain health.  He
discusses how we may manage stress related to the Corona
virus.  It is not only the stress about the virus itself we
must manage, but the stress related to our reaction and response to
the disease.   These unprecedented times bring unique
challenges to everyone on interpersonal, social and governmental
levels.  Fear of the unknown, sudden change and isolation are
accompanied by a 24-hour news cycle amid our need for self
protection.   Dr. Lewis presents and overview and tips on
how to manage stress for yourself and your family.

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