Six Strategies for Managing Stress Around Infectious Disease

Lt. Col. (ret.) Michael D. Lewis, MD, MPH, MBA, FACPM, FACN is a
former US military infectious disease specialist. He is also the
founder of the Brain Health Education and Research Institute which
furthers educational and research to improve brain health. He
discusses how we may manage stress related to the Corona virus. It
is not only the stress about the virus itself we must manage, but
the stress related to our reaction and response to the disease.
These unprecedented times bring unique challenges to everyone on
interpersonal, social and governmental levels. Fear of the unknown,
sudden change and isolation are accompanied by a 24-hour news cycle
amid our need for self protection. Dr. Lewis presents and overview
and tips on how to manage stress for yourself and your
family.
Find more at:
https://w420radionetwork.com/s2-e17-changes-banking-rules-managing-corona-stress-cannabis-covid-anxiety-california-growing/