Setting Yourself Up For Success with Brad Kearns

Why wait until January to start making changes and doing the
right thing?  It is time to start setting yourself up for
success today.  More specifically, in this moment you can do
one little thing towards your health and fitness goals to be
successful.  Don't fall into the trap that the gym and
workout industry want you to believe.  The express route to
failure can be found in the phrase, No pain, no gain.  It
doesn't have to be hard to do healthy things.  Brad Kearns
tells us...