#140 how to include gym into an Ironman build
12 Minuten
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vor 7 Jahren
IN this episode of Ask The Coach, I talk a about how to include gym
work into a Ironman build, things to consider, how long you should
spend in the gym, what to expect from the gym work and other ways
you can get strength work in
work into a Ironman build, things to consider, how long you should
spend in the gym, what to expect from the gym work and other ways
you can get strength work in
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